Healthy Foods to Eat to Lose Weight Without Exercise

 Looking for an easy way to reduce your tummy and lose weight fast without exercise? If you want to get rid of your belly fat, you might consider eating more of these 6 healthy foods and Vegetables to eat to lose weight.

Vegetables: You should eat non-starchy vegetables in abundance. The USDA recommends at least 2 ½ to 3 cups of vegetables for men and women, and at least 2 cups for women over age 51. That is about 21 cups of vegetables each week. Women should eat 3 cups of the starchy form weekly, and men should strive for 6 cups of starchy choices weekly. Women over the age of 51 should have 2 ½ cups of starchy vegetables each week. One cup of raw or cooked vegetables or 2 cups of raw leafy greens counts as one serving.

The following vegetables are low in calories and most are also high in nutritional value:
(#easyhealthpoint, #easyhealthpointblog, #easyhealthpointsite, #easyhealth A-Z #BestAbWorkoutForMen2019, #exercise, #Abworkout, #easyhealthblog, #easyfitnessblog, #healthblog,#easyexerciseblog, #easyweightlossblog)
1.Carrots
2.Lettuce
3.Mushrooms
4.Cucumbers
5.Radishes
6.Fresh Green Beans
7.Celery
8.Cauliflower
9.Cabbage
10.Cherry Tomatoes
Follow now six healthy foods:
#Eggs! Yes, cereal is fine. But a heartier meal will help control your feelings of hunger as the day progresses. Eggs have protein! And the scientists at Indiana University concluded that dieters who ate their largest portion of protein in the morning, felt full far longer than those who consumed most of their protein at lunch or dinner. For the rest, Read more