Omega-3s are considered a healthy fat that is critical to our brain and heart function, as well as our overall well-being. Our bodies cannot produce Omega-3s on their own at significant levels, so as a result, it is essential that we consume this type of fat in our daily diet. More than 30,000 scientific studies over the past 35 years show the benefits of Omega-3 at every life stage – from before birth and into your senior years, Omega-3s are one of the most-studied nutrients of all time.
Omega-3s are found mainly in marine fish such as tuna, salmon, sardines and anchovy, as well as algae and a few plants. Fish is the primary source of both Omega-3 EPA and DHA – the dynamic duo of fatty acid nutrients that positively support your health.
The relationship between omega 3 and brain is extremely fascinating. Did you recognize that deficiency during this essential carboxylic acid can cause conditions like alzheimer’s, depression, ADHD, dyslexia and dyspraxia.
Omega-3
It is important to notice that 60% of your brain is formed from fats and half that fat is DHA? For starters, the foremost important components of omega3 (n-3) are DHA and EPA; it’s from these two fatty acids that the advantages of n-3 are basically derived. Although DPA has some health benefits there hasn’t been much studies done to determine its importance.
Results of studies done on omega 3 and brain functions suggest Read more,
Omega-3s are found mainly in marine fish such as tuna, salmon, sardines and anchovy, as well as algae and a few plants. Fish is the primary source of both Omega-3 EPA and DHA – the dynamic duo of fatty acid nutrients that positively support your health.
The relationship between omega 3 and brain is extremely fascinating. Did you recognize that deficiency during this essential carboxylic acid can cause conditions like alzheimer’s, depression, ADHD, dyslexia and dyspraxia.
Omega-3
It is important to notice that 60% of your brain is formed from fats and half that fat is DHA? For starters, the foremost important components of omega3 (n-3) are DHA and EPA; it’s from these two fatty acids that the advantages of n-3 are basically derived. Although DPA has some health benefits there hasn’t been much studies done to determine its importance.
Results of studies done on omega 3 and brain functions suggest Read more,
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