Locked down the house, a healthy body is needed to observe Ramadan properly. And so, in addition to regular exercise, you need a nutritious food routine. It is also necessary to observe the routine of fasting in Ramadan. Here are some important tips for you to observe Ramadan fast with a healthy and strong body in lockdown!
Take a look at what to do in this lockdown house health in Ramadan!
Here are some tips to keep you healthy during Ramadan, which is a house lockdown. Exercise and practice are needed to ensure good health during Ramadan:
- Start iftar with dates, which will give you instant energy. Rehydrate yourself by drinking enough water.
- Fiber and protein will make you feel full for a long time - which is an important part of your diet plan.
- The right time to exercise in Ramadan is just before Iftar. So, one or two hours before Iftar, do light exercise or yoga exercise to keep your body strong.
- Choose activities that require less physical exertion, but are beneficial. For example, Read more
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