Staying at home in a lockdown does not mean that your skin and hair need no extra care.Proper care needs to be taken to keep skin and hair healthy even at home.
In a report published on a beauty-related website, a dermatologist from Ahmedabad, India, Dr. Mita Desai said, "Less exposure to sunlight on the skin means vitamin D deficiency. Vitamin D deficiency can lead to acne, acne, cracked nails, hair loss, dirty skin, irritation, lack of sleep and peace of mind. Vitamin D deficiency can lead to more serious skin problems such as cirrhosis. ”
Vitamin D obtained directly from sunlight is effective in keeping the body healthy.
Dr. "The sunlight from the house is not enough because the house is air-conditioned to keep out the heat, so you can make it a habit to stand by the window or porch for 10 to 15 minutes to get vitamin D," Desai said.
Mushrooms, fatty fish such as tuna, egg yolks, cheese, fruit juices, dairy foods, soy milk, etc. can be added to the diet to meet the needs of vitamin D.
Skin care should be taken at home even when in lockdown. Because many times the air in the house is more polluted than the outside, Dr. thinks. Desai. So he advised to practice beauty at this time.
According to her, “Those who are not using any makeup at the moment are doing the best job. That is why skin care cannot be given up. ”
“Regular skin cleansing and moisturizing should be kept in mind. Use retinol, hydroxy acid and night cream to treat skin problems. If necessary, take vitamins and antioxidants to eat, it will be good for the skin and hair. ”
Fashion and beauty blogger Dhwani Bajaj talks about some ways to take care of your skin while it is locked down in the heat.
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