Although the fruit is beneficial for the body, it should be eaten at the right time.You should eat seasonal fruits just like you eat three meals a day. However, the positive and negative effects of eating fruit will depend on the time.
Ideal time
Fruit is a natural food rich in vitamins, minerals, fiber and anti-oxidants. And the ideal time to take in all these nutrients is in the morning. This is because the digestive system in the morning can break down the sugars in the fruit quickly. That is why it is easy to take in all the nutrients.
As a snack or light meal: Fruit can be a quick meal to satisfy the hunger of the tongue. And as a snack, keep fruits away from ‘junk food’ or ‘fast food’. So health will be good, will also help to lose weight.
Before and after exercise: Eating fruit before exercise will give the body the necessary energy immediately. There is no better food than fruit to rejuvenate a tired body after exercise. The result is less calories, more minerals and fiber, which is unique for recovering energy lost due to exercise.
Bad time to eat fruit
Before going to bed: This is the worst time to eat fruit. This is because blood sugar levels do not rise before going to sleep. Even dinner should be eaten at least two hours before, Read More
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